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Scaling versus Progressions – an important difference.
I came across this great article introducing a very important discussion point for beginners, but doesn’t really lay things out with confidence:...
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MOTIVATION.
I recently had a good chat w/ a person on motivation that I thought I’d share my general view on the topic. The bottom-line about motivating oneself to do anything is that you must have something you...
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Fitness Industry: Conspiracy Theory
Fitness Industry Tricks of the Trade I found this article amusing. It also contributes to my “Fitness Industry Conspiracy Theories” of how “they” are out to take advantaged of the weak-willed and...
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Mind Games
One of the very few advantages of joining the military is the opportunity to understand just how malleable the human mind is. If you’ve been trained to lead – you learn leadership, is just the...
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Physical Fitness Programs and Public Education
http://america.aljazeera.com/articles/2013/11/14/study-links-physicalfitnesswithtestscoresamongpoorstudents.html I love this Study, however, I am dismayed that we really need a study to inform our...
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HIIT – High Intensity Interval Training, a predicted hit for 2014
There are a few articles spamming across the global common of cyberspace this morning outlining fitness pro’s prediction that HIIT will be the fastest growing trend in 2014 (based off an American...
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Why you should NOT date a CrossFit Girl.
After reading this blog about why you should be dating a CrossFit girl, I couldn’t help but think why you should not. Of course, I’m a 16-year Married, old dude and may be unqualified to comment on...
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Thanksgiving CHM Guidance – Release the Hound!
This year I plan on soaking my bird over night w/ a Peruvian Marinade and smoking it for 8-hours or so – as I was prepping for action, I thought I should provide some CHM operational guidance for...
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Cocktail Tidbit: The Geography of American CrossFit Enthusiasm
Fun analysis done by the folks at Estately Blog documenting the CF Craze in the US and ranking the top 51 States (including DC). You can see the complete ranking here. As a resident of the DC Metro...
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Reebok – not just another brand.
Today was made special by Stephanie, a Reebok Customer Support representative, in a profoundly meaningful way. However, to tell that story, let me set it up: I had lunch today with several of my West...
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